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If you have ever stood up from your desk, rolled your shoulders, and felt that familiar band of tightness pull across your neck and upper back, you are not alone. The same goes for the runner whose calves never quite loosen, the parent carrying a toddler on one hip, or the tradesperson who wakes with a low, stubborn ache that coffee and movement do not fix. Pain and tension have a way of becoming background noise. Many people in Swansea live with it for months, sometimes ye